There are more than 200 mindfulness sessions that include guided audio tracks to help you relax your mind and/or sleep better. There are also guided programs available with Fitbit Premium that range from one to three weeks, but nothing longer than that.īoth Fitbit Premium and Nike Training Club offer features to track stats and provide guidance beyond just exercise, but Fitbit really ups the ante.īecause Fitbit Premium works as an enhanced version of the standard Fitbit app and in tandem with a Fitbit tracker or smartwatch, you can access features like advanced sleep and stress insights, meditation and de-stressing tips, mindful eating and other nutrition advice, and even calming stories. Do the same one every day, or switch things up depending on your mood and level.
#Nike fit bits series
However, Nike Training Club focuses more on progressive workouts and multi-work programs, whereas Fitbit has a series of one-off workouts you can combine how you like. It even offers a paid upgraded option for one-on-one training if you want to get serious about your fitness. Nike has its own slate of trainers and Fitbit focuses on experts from its own selection of trainers and other brands. In both cases, these programs include expert trainers and advice on health, wellness, and fitness.
![nike fit bits nike fit bits](https://www.slbgear.com/prodimages/large/SB244620-C-1.jpg)
Both feature a variety of workouts to target every fitness level, from beginners to experts, with various styles, lengths, and intensity levels, from HIIT to yoga.
![nike fit bits nike fit bits](https://img.news.gr/fi/fitbit-flex-takes-nike-fuel-0_b.jpg)
![nike fit bits nike fit bits](https://i0.wp.com/www.runsociety.com/wp-content/uploads/2015/11/Athletic-Meets-Aesthetic-Nike-Air-Zoom-Structure-19-and-Nike-Dri-FIT-Contour-thumb.jpg)
Both Fitbit Premium and Nike Training Club offer hundreds of workouts you can follow along with to exercise at home.